National Suicide Prevention Lifeline: If you are experiencing a mental health crisis and having thoughts of harming yourself, please call 988 or 1.800.273.TALK (8255) or access local crisis services. En español: 1-888-628-9454 TTY: 1-800-799-4TTY (4889)

Some local Oregon/Portland Metro area resources are listed below.

Oregon Safe + Strong Helpline: 1-800-923-HELP (4357) Safe + Strong Helpline, in partnership with the Oregon Health Authority, is an emotional support and resource referral line that can assist anyone who is struggling and seeking support. Callers do not need to be in a crisis to contact this line.

Washington County Crisis Line: 503.291.9111 https://www.co.washington.or.us/HHS/MentalHealth/CrisisServices/crisis-line.cfm

Clackamas County Crisis Line: 503.655.8585 https://www.clackamas.us/behavioralhealth/urgentmentalhealth

Multnomah County Crisis Line: 503.988.4888 https://www.multco.us/behavioral-health/mental-health-crisis-intervention

Brief Encounters (information, referrals, support groups): https://www.briefencounters.org/

Return to Zero (RTZ) Hope: https://rtzhope.org/

Still Standing Magazine: https://stillstandingmag.com/

Sisters in Loss: https://sistersinloss.com/

Postpartum Support International Support for Infant Loss & Fertility Challenges online support groups: https://www.postpartum.net/get-help/psi-online-support-meetings/

Postpartum Support International (information, referrals, support groups): https://www.postpartum.net

Baby Blues Connection (information, referrals, support groups): https://www.babybluesconnection.org

Perinatal Support Washington (information, referrals, support groups): https://perinatalsupport.org/

MGH Center for Women’s Mental Health (information and research): https://womensmentalhealth.org/specialty-clinics/postpartum-psychiatric-disorders/

Psychology Today Therapist Finder: https://www.psychologytoday.com/us

Portland Therapy Center: https://www.portlandtherapycenter.com/

Open Path Collective: https://openpathcollective.org/